Think You’re Too Old To Upgrade Your Life? Think Again! How A Keto-Carnivore Diet Can Help

Think You’re Too Old To Upgrade Your Life? Think Again! How A Keto-Carnivore Diet Can Help

First some preliminaries and disclaimers… Introduction I started the keto-carnivore diet to see if it could help at the very least minimize the constant pain in my legs due to osteoarthritis in my knees, ankles, and feet. I am happy to say that it’s done just that and so much more than I expected. Now…

Sausage Gravy

Ingredients 1 lb bulk breakfast sausage 1 onion, chopped 2 cloves garlic, minced 1/2 tsp paprika or smoked paprika 1/4 tsp allspice powder 1/4 tsp dried thyme leaves or powder 4-6 oz cream cheese, softened 1/2 cup chicken broth 1/2 cup heavy cream salt and pepper to taste* Oyster sauce** Preparation Instructions In a skillet…